HEALING. ATTUNMENT. SPACIOUSNESS.
breathe out
shaming yourself into change
trying to be perfect
letting shame keep you small
taking others' behavior personally
allowing how others perceive you to dictate your life
breathe in
feeling safe enough to grow at a softer pace
allowing yourself to be true to you
letting little you take up space
letting go of what isn't yours to carry
building internal safety
to be human is to feel (i know, it can really suck). so many of us were taught to suppress (and maybe still are) - our feelings, who we are, what we need, and the dreams we have. and this f/cks up our sense of self and nervous system. when we constantly suppress, we lose touch with our true self.
and there is always time to open up your life to new possibilities.
to live aligned with what you truly want, put all the knowledge you have into practice, and integrate your learnings to experience embodied change.
you cannot heal yourself out of the human experience AND you can embrace a healing journey that allows you to come home to yourself and feel secure in who you are as you experience life.
a life where your nervous system is flexible - free to feel the vastness of your experience. free to release the burdens that are not yours. free to be you, however that looks for you.
i am not here to tell you how to live your life. i am here to be a guide as we explore and connect to what you want for your life and how to take deliberate action.
for those who...
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let go of defining themselves by their body and are left unsure who they are
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can feel old identities falling away and aren't sure how to move through the void
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logically know all the ways to regulate their nervous system but feel stuck when it
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comes to implementing
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feel like they're the problem because they can't get a grip on how their body
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responds to shame
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are ready to put all those books they have on healing to use so they feel more in
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tune with their body
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feel like healing has them stuck on the hamster wheel of self-awareness that is
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exhausting and never-ending
a bit about me...
a bit about me i’m a somatic life coach who utilizes shadow work + hypnotherapy to release what is a the root so you can create a new foundation that feels aligned and liberating.
i’m here for those who are tired of feeling stuck in the stories and burdens that were
never theirs to begin with.
my work is here to be a soft place for you to be held while you explore and come home to yourself. it’s here to give you space where all parts of you make sense and you can reconnect to your body.
we explore the ways that toxic structures like diet culture and the patriarchy show up in
your beliefs, habits, mindsets, and relationship with yourself. and we work to create a life and identity that are fully yours. free from the boxes that were placed onto you.
i’m deeply passionate about helping others find liberation and create a life they never
thought possible. helping you hold yourself with more compassion and release beliefs,
thoughts, and stories that are no longer true for you.
my work is rooted in extensive training + lived experience
some of my lived experience:
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former chronic people pleaser
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recovered from an eating disorder after 10+ years
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released the hold diet culture had over my life
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found safety in being my true self
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developed deep respect and care for my body
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learned how to work with my adhd brain to build a life that allows me to show up fully
some of my lived experience:
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Life & Success Coach
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Hypnotherapist
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Integrative Somatic Parts Work Practitioner
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Trauma of Money Practitioner
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Be Body Positive Facilitator
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Meditation Guide
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Body Trust Provider
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Neuronutrition Certified Practioner (in progress)
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I also have training in trauma-informed care and practices